MENTAL HEALTH & WELL-BEING RESOURCE PAGE

 

 

MENTAL HEALTH & MINDFULNESS DOCUMENTS

Bold Self-Love Care-Kit

Relaxation and Mindfulness Techniques

Destress and Tolerance Hand-out

Sleep Hygene Handout

Mental Health Resources

 

CMU CAMPUS RESOURCES

Resources available at CMU to support student health and well-being.

Finally, if you know someone who needs assistance but you are not certain how to help, or if you need help and are not sure where to begin, remember that the CMU Cares Team can help. You can submit a confidential Cares Report for students, as well as for faculty and staff, and someone will reach out to offer assistance.